Urology Health - Warm Quinoa & Berry Breakfast Bowl Recipe


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Warm Quinoa & Berry Breakfast Bowl Recipe

Warm Quinoa & Berry Breakfast Bowl Recipe

Posted on: 27 Jan 2023

Quinoa berry bowl with place settings.

Total: 20m | Prep: 5m | Serves: 2

Nutritional Information: 242 calories, 4g fat, 401mg sodium, 49g carbohydrates, 4g fiber, 4g protein, 494mg calcium, 2mg iron, 497mg potassium, 34mg vitamin C

Need an easy, go-to recipe for those busy mornings? We’ve got you covered! These whole-grain breakfast bowls can help fill you up and are super quick to make. Quinoa can also serve as a gluten-free alternative to oatmeal or cereal. Switch up your breakfast routine with this yummy recipe!

2 cups almond or oat milk
1 cup uncooked quinoa
1 cup fresh blueberries
1 pinch of salt
Dash of cinnamon
Optional: Drizzle of 100% maple syrup, slivered almonds, bananas, dried cherries, pineapple, coconut or any topping you like. Get creative!

1. Heat milk to a slow boil in a small pot. Add quinoa and reduce heat to simmer. Cover and cook for about 15 minutes.
2. Stir in a pinch of salt and cinnamon. Cover and simmer until the quinoa absorbs the milk and you see the curly grains (about 4 more minutes).
3. Turn off the heat and stir in your blueberries. Enjoy or add more toppings as you please.


For more great recipes, check out our Living Healthy Cookbook with Information about Urologic Cancers Cookbook.

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