Posted on: 27 Jan 2023
Total: 20m | Prep: 5m | Serves: 2
Nutritional Information: 242 calories, 4g fat, 401mg sodium, 49g carbohydrates, 4g fiber, 4g protein, 494mg calcium, 2mg iron, 497mg potassium, 34mg vitamin C
Need an easy, go-to recipe for those busy mornings? We’ve got you covered! These whole-grain breakfast bowls can help fill you up and are super quick to make. Quinoa can also serve as a gluten-free alternative to oatmeal or cereal. Switch up your breakfast routine with this yummy recipe!
2 cups almond or oat milk
1 cup uncooked quinoa
1 cup fresh blueberries
1 pinch of salt
Dash of cinnamon
Optional: Drizzle of 100% maple syrup, slivered almonds, bananas, dried cherries, pineapple, coconut or any topping you like. Get creative!
1. Heat milk to a slow boil in a small pot. Add quinoa and reduce heat to simmer. Cover and cook for about 15 minutes.
2. Stir in a pinch of salt and cinnamon. Cover and simmer until the quinoa absorbs the milk and you see the curly grains (about 4 more minutes).
3. Turn off the heat and stir in your blueberries. Enjoy or add more toppings as you please.
SERVE & ENJOY!
For more great recipes, check out our Living Healthy Cookbook with Information about Urologic Cancers Cookbook.
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