Posted on: 23 Jun 2023
When you travel, it’s best to be prepared – even when it comes to eating. Here are some food tips for when you are on the road.
- PLAN AHEAD. Pack healthy snacks for long trips or doctor visits. Try packing a small cooler with hummus and vegetables or apples and peanut butter. Or keep it simple with whole-grain crackers or trail mix.
- FAST FOOD. Sometimes you just have to stop for a quick bite. When you eat out, try to choose salads or grilled items instead of fried foods.
- GROCERY SHOP. Grocery shopping can help when you are away from home. Look for low-fat prepared meals, salads or rotisserie chicken options.
For more great tips and recipes, check out our Living Healthy Cookbook with Information about Urologic Cancers Cookbook.
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