Posted on: 26 May 2023
Total: 10m | Prep: 5m | Serves: 3
Nutritional Information: 85 calories, 0.7g fat, 2mg cholesterol, 29mg sodium, 17.5g carbohydrates, 2g fiber, 3g protein, 80mg calcium
This high-nutrient, refreshing smoothie is an easy go-to option to fill you up as you start your day. The trick is to keep frozen fresh fruits on hand. You can slice and freeze bananas as they get soft, or any fruit that gets too ripe. (Remove the peels before freezing.) You can also buy frozen fruit.
Ingredients:
1 frozen banana
½ cup frozen blueberries
½ lemon, squeezed
½ cup frozen strawberries or mango
½ cup plain yogurt or milk
For extra nutrients, add ground flax seed
Preparation:
1. Blend all of the ingredients in a blender. Add 2 or 3 ice cubes and blend at high speed until smooth.
2. Pour into 3 large glasses and enjoy!
For more great recipes, check out our Living Healthy: Fight Kidney Stones with Food Cookbook.
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