Posted on: 25 Feb 2022
Total: 10m | Prep: 10m | Serves: 12 (three poppers each)
384 calories, 24g fat, 101mg sodium, 35g carbohydrates, 5g fiber, 12g protein, 57mg calcium, 4mg iron, 381mg potassium, 1mg vitamin C
February is National Snack Month! These breakfast poppers can be eaten any time of the day. They are a fun snack that does not call for baking and are both nut free and gluten free. The mixture can be rolled into balls you can “pop” into your mouth. Treat yourself to an afternoon pick me up. Happy snacking!
2 cups old-fashioned rolled oats
1 teaspoon ground cinnamon
½ teaspoon sea salt
¾ cup raw sunflower seeds
1 ½ cups sunflower seed butter (or almond butter can be used instead)
½ cup 100% pure maple syrup
Optional: You can get creative with other ingredients.
Fruity: Banana chips, chopped with dried berries (like blueberries, cherries or dried cranberries)
Tropical: Dried pineapple and coconut
Thanksgiving: Pumpkin seeds and dried apple
Dark chocolate fix: Dark chocolate chips (with or without dried fruit)
1. Mix all dry ingredients in a bowl.
2. Stir in sunflower butter and 100% maple syrup (honey would work as well). Add optional ingredients or keep the dough plain.
3. Roll into balls and enjoy! Store in the refrigerator for up to one week or in the freezer for up to 3 months.
Share Your Story
Have a story to share? The Urology Care Foundation invites you to share your experience with a urologic condition and how it has affected you or your family.
Make a Differnece
Your tax-deductible gift will help support the millions of patients who are faced with urologic disease. Together, we care.